Debra Kakert 40:06 row
7,619m
Meters
40:06.7
Time
2:37.9
Pace
402
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 119 |
January 26, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,619m | 2:37.9 | 89 | 605 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 40:06.7 | 8m | 6:58.7 | 5 | 316 |
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Workout Graph
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