Debra Kakert v1:00/1:00r...7 row
3,607m
Meters
17:30.0
Time
2:25.5
Pace
199
Calories
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,439m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 118 |
February 03, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,607m | 2:25.5 | 114 | 690 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | |
| r: 1:30 | 260m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 353m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:30 | 370m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 449m | |||||
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 24 | |
| r: 3:30 | 587m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 24 | |
| r: 4:00 | 633m | |||||
| r2,832m |
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Workout Graph
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