Debra Kakert 9x2:00/1:00r row
3,715m
Meters
18:00.0
Time
2:25.3
Pace
202
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 123 |
February 01, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,715m | 2:25.3 | 114 | 692 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r1,480m |
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Workout Graph
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