Debra Kakert 15:00 row
2,934m
Meters
15:00.0
Time
2:33.3
Pace
158
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 147 |
February 13, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,934m | 2:33.3 | 97 | 633 | 22 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 23 |
| 12:00.0 | 521m | 2:52.7 | 68 | 533 | 20 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 23 |
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Workout Graph
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