Debra Kakert v2000m/3:00r...3 row
3,500m
Meters
18:21.4
Time
2:37.3
Pace
188
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 23:21.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 140 |
February 15, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.4 | 3,500m | 2:37.3 | 90 | 609 | 22 | |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 23 | |
| r: 3:00 | 519m | |||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 23 | |
| r: 2:00 | 313m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.