Debra Kakert 15:00 row
2,754m
Meters
15:00.0
Time
2:43.3
Pace
143
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 110 |
March 08, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 23 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 21 |
| 6:00.0 | 578m | 2:35.7 | 93 | 619 | 25 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 24 |
| 12:00.0 | 543m | 2:45.7 | 77 | 564 | 24 |
| 15:00.0 | 571m | 2:37.6 | 89 | 607 | 24 |
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Workout Graph
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