Debra Kakert 15:00 row
2,800m
Meters
15:00.0
Time
2:40.7
Pace
146
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 108 |
March 14, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 23 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 23 |
| 9:00.0 | 554m | 2:42.4 | 82 | 580 | 24 |
| 12:00.0 | 554m | 2:42.4 | 82 | 580 | 23 |
| 15:00.0 | 561m | 2:40.4 | 85 | 591 | 24 |
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Workout Graph
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