Debra Kakert 8x25c/1:00r row
3,682m
Meters
19:58.8
Time
2:42.7
Pace
200
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 27:58.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 110 |
April 02, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,682m | 2:42.7 | 81 | 579 | 22 | |
| 2:22.6 | 461m | 2:34.6 | 95 | 625 | 24 | |
| 2:19.2 | 457m | 2:32.2 | 99 | 640 | 24 | |
| 2:21.5 | 460m | 2:33.8 | 96 | 631 | 23 | |
| 2:18.9 | 458m | 2:31.6 | 100 | 645 | 24 | |
| 2:33.4 | 460m | 2:46.7 | 76 | 559 | 22 | |
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 23 | |
| 2:35.2 | 461m | 2:48.3 | 73 | 552 | 22 | |
| 2:58.1 | 461m | 3:13.1 | 49 | 467 | 19 | |
| r1,331m |
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Workout Graph
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