Debra Kakert 1x500m/1:00r row
500m
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 676m |
| Overall Time | 3:38.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 127 |
September 08, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| r176m |
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Workout Graph
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