Debra Kakert 5x750m/2:00r row
3,750m
Meters
22:06.6
Time
2:56.8
Pace
195
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 32:06.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 114 |
September 06, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 3,750m | 2:56.8 | 63 | 517 | 20 | |
| 4:38.3 | 750m | 3:05.5 | 55 | 488 | 19 | |
| 3:55.9 | 750m | 2:37.2 | 90 | 609 | 23 | |
| 4:35.1 | 750m | 3:03.4 | 57 | 495 | 21 | |
| 4:57.8 | 750m | 3:18.5 | 45 | 453 | 18 | |
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 25 | |
| r1,450m |
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Workout Graph
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