Debra Kakert 10x1:00/1:00r row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
101
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 26, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r1,548m |
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Workout Graph
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