Debra Kakert v20c/2:00r...5 row
5,649m
Meters
31:52.9
Time
2:49.3
Pace
300
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 41:52.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 127 |
September 23, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.9 | 5,649m | 2:49.3 | 72 | 548 | 22 | |
| 1:55.5 | 371m | 2:35.6 | 93 | 619 | 23 | |
| r: 2:00 | 232m | |||||
| 4:15.8 | 750m | 2:50.5 | 71 | 542 | 23 | |
| r: 2:00 | 317m | |||||
| 6:16.0 | 1,130m | 2:46.3 | 76 | 561 | 23 | |
| r: 2:00 | 271m | |||||
| 8:54.4 | 1,505m | 2:57.5 | 63 | 515 | 21 | |
| r: 2:00 | 227m | |||||
| 10:31.2 | 1,893m | 2:46.7 | 76 | 559 | 23 | |
| r: 2:00 | 290m | |||||
| r1,337m |
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Workout Graph
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