Debra Kakert 5x500m/1:00r row
2,500m
Meters
13:27.9
Time
2:41.5
Pace
130
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:27.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 123 |
September 29, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 2,500m | 2:41.5 | 83 | 585 | 23 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 20 | |
| r787m |
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Workout Graph
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