Debra Kakert 5x500m/1:00r row
2,500m
Meters
13:03.6
Time
2:36.7
Pace
130
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:03.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 104 |
October 05, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 2,500m | 2:36.7 | 91 | 612 | 24 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 24 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| r787m |
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Workout Graph
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