Debra Kakert 15:00 row
2,709m
Meters
15:00.0
Time
2:46.1
Pace
139
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 95 |
November 01, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,709m | 2:46.1 | 76 | 562 | 22 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 23 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 23 |
| 12:00.0 | 522m | 2:52.4 | 68 | 535 | 21 |
| 15:00.0 | 557m | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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