Debra Kakert 1x500m/1:00r row
500m
Meters
2:46.5
Time
2:46.5
Pace
26
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 664m |
| Overall Time | 3:46.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 92 |
November 04, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 22 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 22 | |
| r164m |
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Workout Graph
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