Debra Kakert 5x500m/1:00r row
2,500m
Meters
13:46.9
Time
2:45.3
Pace
130
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 18:46.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 97 |
November 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 2,500m | 2:45.3 | 77 | 566 | 22 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 22 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 20 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 22 | |
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.