Debra Kakert 5000m row
5,000m
Meters
29:16.7
Time
2:55.6
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 96 |
November 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 5,000m | 2:55.6 | 65 | 522 | 21 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 22 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 21 |
| 5:36.1 | 3,000m | 2:48.0 | 74 | 553 | 23 |
| 6:13.2 | 4,000m | 3:06.6 | 54 | 485 | 21 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 23 |
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Workout Graph
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