Debra Kakert v8:00/3:00r...4 row
3,803m
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 93 |
November 12, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 23 | |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 23 | |
| r: 3:00 | 307m | |||||
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 | |
| r: 3:00 | 447m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 23 | |
| r: 3:00 | 459m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| r: 3:00 | 459m | |||||
| r1,672m |
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Workout Graph
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