Debra Kakert v8:00/3:00r...4 row
3,795m
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 94 |
November 14, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 22 | |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 23 | |
| r: 3:00 | 493m | |||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | |
| r: 3:00 | 437m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | |
| r: 3:00 | 449m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 3:00 | 478m | |||||
| r1,857m |
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Workout Graph
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