Debra Kakert v6:00/1:00r...6 row
4,055m
Meters
21:00.0
Time
2:35.3
Pace
214
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 115 |
November 15, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,055m | 2:35.3 | 93 | 621 | 23 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 162m | |||||
| r892m |
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Workout Graph
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