Debra Kakert v8:00/3:00r...4 row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
211
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 101 |
November 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 23 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 24 | |
| r: 3:00 | 456m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | |
| r: 3:00 | 449m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r: 3:00 | 479m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 472m | |||||
| r1,856m |
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Workout Graph
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