Debra Kakert 12x25c/1:00r row
5,612m
Meters
31:39.6
Time
2:49.2
Pace
300
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 43:39.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 99 |
November 20, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 5,612m | 2:49.2 | 72 | 548 | 21 | |
| 2:34.7 | 463m | 2:47.0 | 75 | 558 | 21 | |
| 2:42.3 | 457m | 2:57.5 | 63 | 515 | 20 | |
| 2:17.4 | 456m | 2:30.6 | 102 | 652 | 24 | |
| 2:19.1 | 458m | 2:31.8 | 100 | 643 | 23 | |
| 2:37.1 | 460m | 2:50.7 | 70 | 541 | 21 | |
| 2:43.4 | 471m | 2:53.4 | 67 | 530 | 20 | |
| 2:29.8 | 467m | 2:40.3 | 85 | 591 | 22 | |
| 2:59.6 | 471m | 3:10.6 | 51 | 473 | 19 | |
| 2:38.3 | 470m | 2:48.4 | 73 | 552 | 22 | |
| 2:48.2 | 474m | 2:57.4 | 63 | 515 | 20 | |
| 2:48.9 | 483m | 2:54.8 | 65 | 525 | 22 | |
| 2:40.9 | 480m | 2:47.6 | 74 | 555 | 22 | |
| r1,901m |
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Workout Graph
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