Debra Kakert v2:00/1:00r...7 row
3,323
Meters
17:00.0
Time
2:33.4
Pace
177
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 100 |
November 23, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,323 | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 160 | |||||
| r1,103 |
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Workout Graph
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