Debra Kakert v6:00/1:00r...6 row
4,021
Meters
21:00.0
Time
2:36.6
Pace
215
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 107 |
November 27, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,021 | 2:36.6 | 91 | 613 | 22 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 158 | |||||
| r922 |
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Workout Graph
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