Debra Kakert v10c/1:00r...6 row
3,892
Meters
20:51.5
Time
2:40.7
Pace
210
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 26:51.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 112 |
November 29, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 3,892 | 2:40.7 | 84 | 589 | 21 | |
| 1:01.0 | 187 | 2:43.1 | 81 | 577 | 21 | |
| r: 1:00 | 164 | |||||
| 1:54.4 | 370 | 2:34.5 | 95 | 626 | 23 | |
| r: 1:00 | 160 | |||||
| 2:54.6 | 558 | 2:36.4 | 91 | 614 | 22 | |
| r: 1:00 | 163 | |||||
| 3:55.5 | 741 | 2:38.9 | 87 | 600 | 22 | |
| r: 1:00 | 161 | |||||
| 5:01.2 | 926 | 2:42.6 | 81 | 580 | 21 | |
| r: 1:00 | 158 | |||||
| 6:04.8 | 1,110 | 2:44.3 | 79 | 571 | 21 | |
| r: 1:00 | 157 | |||||
| r963 |
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Workout Graph
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