Debra Kakert v2000m/3:00r...4 row
5,000
Meters
26:31.8
Time
2:39.1
Pace
266
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 38:31.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 112 |
November 30, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,000 | 2:39.1 | 87 | 598 | 21 | |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 21 | |
| r: 3:00 | 445 | |||||
| 7:58.0 | 1,500 | 2:39.3 | 87 | 597 | 22 | |
| r: 3:00 | 481 | |||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | |
| r: 3:00 | 485 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | |
| r: 3:00 | 503 | |||||
| r1,914 |
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Workout Graph
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