Debra Kakert 6x1000m/2:00r row
6,000
Meters
32:55.2
Time
2:44.6
Pace
314
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 44:55.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 113 |
December 01, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 6,000 | 2:44.6 | 78 | 570 | 22 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 22 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 23 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 23 | |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 23 | |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 20 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 22 | |
| r1,942 |
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Workout Graph
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