Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:44.0
Time
2:40.4
Pace
264
Calories
Rest Distance | 1,941m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,941m |
Overall Time | 38:44.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 591 |
Stroke Rate | 23 |
Stroke Count | 889 |
Drag Factor | 119 |
December 03, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:44.0 | 5,000m | 2:40.4 | 85 | 591 | 23 | |
10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 23 | |
r: 3:00 | 494m | |||||
8:02.5 | 1,500m | 2:40.8 | 84 | 589 | 23 | |
r: 3:00 | 480m | |||||
5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 23 | |
r: 3:00 | 474m | |||||
2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | |
r: 3:00 | 493m | |||||
r1,941m |
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Workout Graph
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