Debra Kakert 5x3:00/2:00r row
2,881m
Meters
15:00.0
Time
2:36.1
Pace
152
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 111 |
December 05, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,881m | 2:36.1 | 92 | 616 | 22 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r1,522m |
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Workout Graph
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