Debra Kakert v10c/1:00r...6 row
3,892
Meters
20:43.7
Time
2:39.7
Pace
210
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 26:43.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 112 |
December 07, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 3,892 | 2:39.7 | 86 | 595 | 22 | |
| 0:59.9 | 187 | 2:40.1 | 85 | 593 | 23 | |
| r: 1:00 | 164 | |||||
| 1:55.8 | 371 | 2:36.0 | 92 | 616 | 22 | |
| r: 1:00 | 157 | |||||
| 2:48.0 | 550 | 2:32.7 | 98 | 638 | 23 | |
| r: 1:00 | 153 | |||||
| 3:59.1 | 740 | 2:41.5 | 83 | 585 | 22 | |
| r: 1:00 | 156 | |||||
| 5:01.5 | 926 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:00 | 161 | |||||
| 5:59.4 | 1,117 | 2:40.8 | 84 | 589 | 23 | |
| r: 1:00 | 158 | |||||
| r949 |
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Workout Graph
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