Debra Kakert v2:00/2:00r...5 row
2,801m
Meters
14:00.0
Time
2:29.9
Pace
150
Calories
Rest Distance | 1,611m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,412m |
Overall Time | 24:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 23 |
Stroke Count | 540 |
Drag Factor | 114 |
December 08, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 2,801m | 2:29.9 | 104 | 657 | 23 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
r: 2:00 | 329m | |||||
3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
r: 2:00 | 334m | |||||
4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
r: 2:00 | 304m | |||||
3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
r: 2:00 | 326m | |||||
2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
r: 2:00 | 318m | |||||
r1,611m |
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Workout Graph
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