Debra Kakert v2000m/3:00r...4 row
5,000
Meters
25:44.6
Time
2:34.4
Pace
268
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 37:44.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 112 |
December 10, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,000 | 2:34.4 | 95 | 626 | 23 | |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 23 | |
| r: 3:00 | 482 | |||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 24 | |
| r: 3:00 | 438 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 23 | |
| r: 3:00 | 505 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 22 | |
| r: 3:00 | 501 | |||||
| r1,926 |
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Workout Graph
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