Debra Kakert v2000m/3:00r...4 row

5,000m

Meters

25:44.6

Time

2:34.4

Pace

268

Calories

Rest Distance1,926m
Rest Time12:00.0
Overall Distance6,926m
Overall Time37:44.6
Average Watts95
Calories Per Hour626
Stroke Rate23
Stroke Count873
Drag Factor112

December 10, 2024 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:44.6 5,000m 2:34.4 95 626 23
10:11.7 2,000m 2:32.9 98 636 23
r: 3:00 482m
7:42.4 1,500m 2:34.1 96 628 24
r: 3:00 438m
5:11.4 1,000m 2:35.7 93 619 23
r: 3:00 505m
2:39.1 500m 2:39.1 87 599 22
r: 3:00 501m
r1,926m

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Workout Graph

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