Debra Kakert v20c/2:00r...5 row
5,519
Meters
28:55.1
Time
2:37.1
Pace
300
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 38:55.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 115 |
December 13, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,519 | 2:37.1 | 90 | 610 | 22 | |
| 2:00.1 | 365 | 2:44.5 | 79 | 570 | 21 | |
| r: 2:00 | 294 | |||||
| 3:39.5 | 725 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 307 | |||||
| 5:35.6 | 1,100 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:00 | 287 | |||||
| 7:42.1 | 1,479 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 279 | |||||
| 9:57.8 | 1,848 | 2:41.7 | 83 | 584 | 22 | |
| r: 2:00 | 355 | |||||
| r1,522 |
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Workout Graph
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