Debra Kakert 6x1000m/2:00r row
6,000m
Meters
32:32.6
Time
2:42.7
Pace
317
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 44:32.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 115 |
December 15, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.6 | 6,000m | 2:42.7 | 81 | 579 | 21 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 21 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 20 | |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 22 | |
| r2,062m |
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Workout Graph
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