Debra Kakert 6x3:00/2:00r row
3,626m
Meters
18:00.0
Time
2:28.9
Pace
197
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 113 |
December 17, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,626m | 2:28.9 | 106 | 664 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | |
| r1,882m |
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Workout Graph
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