Debra Kakert v1:00/2:00r...5 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
December 18, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | |
| r: 2:00 | 351m | |||||
| r1,670m |
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Workout Graph
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