Debra Kakert v50c/2:00r...5 row
2,695m
Meters
13:35.2
Time
2:31.2
Pace
150
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:35.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 114 |
December 19, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 2,695m | 2:31.2 | 101 | 648 | 22 | |
| 4:30.8 | 897m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 343m | |||||
| 3:34.3 | 716m | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 320m | |||||
| 2:49.7 | 541m | 2:36.8 | 91 | 612 | 22 | |
| r: 2:00 | 349m | |||||
| 1:47.7 | 362m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 346m | |||||
| 0:52.6 | 179m | 2:26.9 | 110 | 679 | 24 | |
| r: 2:00 | 342m | |||||
| r1,700m |
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Workout Graph
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