Debra Kakert 6x3:00/2:00r row
3,636m
Meters
18:00.0
Time
2:28.5
Pace
197
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 115 |
December 21, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,636m | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| r1,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.