Debra Kakert v1:00/2:00r...9 row
4,988
Meters
25:00.0
Time
2:30.3
Pace
269
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 112 |
January 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,988 | 2:30.3 | 103 | 654 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 313 | |||||
| r2,721 |
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Workout Graph
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