Debra Kakert 8x500m/1:00r row
4,000
Meters
20:05.5
Time
2:30.6
Pace
216
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 28:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 113 |
December 28, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,000 | 2:30.6 | 102 | 652 | 22 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 21 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| r1,255 |
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Workout Graph
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