Debra Kakert v1:00/2:00r...7 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
112
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 113 |
January 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 334 | |||||
| r2,407 |
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Workout Graph
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