Debra Kakert 5x1000m/1:20r row
5,000
Meters
26:23.7
Time
2:38.3
Pace
269
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,128 |
| Overall Time | 33:03.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 120 |
January 05, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 21 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 21 | |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 22 | |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 21 | |
| r1,128 |
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Workout Graph
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