Debra Kakert 6x1500m/2:00r row
9,000
Meters
50:39.3
Time
2:48.8
Pace
473
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,997 |
| Overall Time | 1:02:39.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
January 11, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.3 | 9,000 | 2:48.8 | 73 | 550 | 20 | |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 22 | |
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 20 | |
| 8:22.1 | 1,500 | 2:47.3 | 75 | 556 | 20 | |
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 20 | |
| 8:51.5 | 1,500 | 2:57.1 | 63 | 516 | 20 | |
| 9:17.2 | 1,500 | 3:05.7 | 55 | 488 | 21 | |
| r1,997 |
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Workout Graph
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