Debra Kakert 4x1500m/2:00r row
6,000
Meters
31:07.2
Time
2:35.6
Pace
322
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 39:07.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 120 |
January 13, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 6,000 | 2:35.6 | 93 | 619 | 21 | |
| 7:36.6 | 1,500 | 2:32.2 | 99 | 641 | 23 | |
| 7:49.6 | 1,500 | 2:36.5 | 91 | 614 | 22 | |
| 8:02.8 | 1,500 | 2:40.9 | 84 | 588 | 21 | |
| 7:38.2 | 1,500 | 2:32.7 | 98 | 638 | 22 | |
| r1,226 |
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Workout Graph
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