Debra Kakert v2000m/3:00r...4 row
5,000
Meters
27:01.9
Time
2:42.1
Pace
264
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 39:01.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 120 |
January 14, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 5,000 | 2:42.1 | 82 | 582 | 21 | |
| 10:30.7 | 2,000 | 2:37.6 | 89 | 607 | 22 | |
| r: 3:00 | 455 | |||||
| 8:17.1 | 1,500 | 2:45.7 | 77 | 564 | 21 | |
| r: 3:00 | 371 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 21 | |
| r: 3:00 | 439 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | |
| r: 3:00 | 452 | |||||
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.