Debra Kakert v1:00/3:00r...5 row
2,632
Meters
13:00.0
Time
2:28.1
Pace
142
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 121 |
January 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,632 | 2:28.1 | 108 | 670 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 474 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 3:00 | 469 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | |
| r: 3:00 | 465 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 507 | |||||
| r2,399 |
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Workout Graph
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