Debra Kakert v500m/2:00r...5 row
3,500
Meters
18:12.5
Time
2:36.0
Pace
188
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:12.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 122 |
January 22, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 3,500 | 2:36.0 | 92 | 616 | 21 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | |
| r: 2:00 | 320 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | |
| r: 2:00 | 326 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | |
| r: 2:00 | 337 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 21 | |
| r: 2:00 | 318 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 | |
| r: 2:00 | 316 | |||||
| r1,617 |
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Workout Graph
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