Debra Kakert 4x1000m/3:00r row
4,000
Meters
22:07.3
Time
2:45.9
Pace
212
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 34:07.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 120 |
January 25, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,000 | 2:45.9 | 77 | 563 | 20 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 20 | |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 21 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 21 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 21 | |
| r1,979 |
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Workout Graph
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