Debra Kakert 30:00 row
4,841
Meters
30:00.0
Time
3:05.9
Pace
247
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 26, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,841 | 3:05.9 | 54 | 487 | 20 |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 19 |
| 12:00.0 | 932 | 3:13.1 | 49 | 467 | 20 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 20 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 20 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 23 |
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Workout Graph
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